Aaron Griffith, a former lawyer, shares his journey of transformation from a burnt-out alcoholic to a coach focused on physical and mental health. After hitting rock bottom, Aaron made the decision to change his life and dedicated himself to daily movement, meditation, and breathwork practices. He sold his law firm and began creating resources to help others learn about these practices. Aaron's story is inspiring and he now has a passion for helping others suffer less and live healthier lives. Aaron shares his journey of transformation and personal growth, from being a lawyer to finding fulfillment in fitness and mindfulness practices. He emphasises the importance of depth and connection in life and credits his mom as one of his most inspirational mentors. Aaron also mentions the impact of mentors like Ido Portal and Wim Hof on his physical and mental well-being. Aaron discusses the process of recovery from alcoholism and the role of discipline in his transformation. He shares his work in helping others through online courses, coaching, and his upcoming yoga studio. He highlights the significance of community and connection for men's mental health and offers advice for men in their midlife.
website: https://www.aarongriffiths.com.au
Instagram: https://www.instagram.com/agrifforama/
YouTube: https://www.youtube.com/channel/UC_gDE3_30FwVTlhDTvOiBPA
Chapters:
00:00 Introduction and Favorite Holiday Destination
07:34 Challenges of Being a Lawyer and Running a Law Firm
27:50 Overcoming Judgment and Finding Fulfillment
39:53 Meditation Practice and Its Impact
47:20 The Importance of Community and Connection
54:36 Prioritising Health and Well-being
