Show Notes:
4:00 What's going on in your brain when you feel down, blue, unmotivated, overwhelmed, anxious or hurt
6:00 Feeling blue?
9:00 Feeling a lack of focus or motivation?
11:00 Feeling stressed or overwhelmed?
15:00 Experiencing comfort cravings?
19:00 How to repair neurotransmitter depletion
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