Put me on 1.5x speed
On today's poddy ep, you will hear about:
Why dropping shame is the first step to healing in relationships
The impact of unmet needs and conditional love on cheating behaviors
Steps toovercoming guilt and embracing self-worth
The importance of spending time alone and reconnecting with natureto discover your authentic self
Practical strategies for setting boundaries and navigating relationships with authenticity and love
Transforming your life by moving from external validation to innate self-worth and respect
02:27 Personal Story of Cheating
08:26 Understanding Why We Cheat
09:20 The Role of Conditional Love
14:56 The Addiction to External Validation
23:12 The Importance of Self-Discovery
30:42 Embracing Nature for Self-Understanding
37:07 Practical Steps to Self-Love
Get your butt on IG and let me (@alignedrelationshipcoaching) know how this episode made you feel. Let's connect and get you the aligned relationship you deserve.
Rate the show a 5/5, share this ep on social media (tag me @alignedrelationshipcoaching), and please share this with someone who could use it! Don't forget to subscribe and be a part of the community.
Be part of the change in helping women stop settling and start thriving in their romantic relationships.
With love,
Alex
