In this episode, I bring on Stasha Washburn (The Period Coach) and we get all into our periods and embracing the stories and feelings that come up around our periods, which we can embrace or shame. Stasha tells the story of how she overcame having "shitty periods" and gives us tips on how to embrace our periods more; how being in flow during our monthly cycle can empower us is different ways (to ask for a raise, to have deep conversations, to rest)
Stasha Washburn helps women learn and embrace the power of their periods!
Resources:
People mentioned in episode: Layla Martin, Holly Griggs-Spall
Stasha Washburn
www.theperiodcoach.com
FB Group: The Red circle lady business
Book: The Revolution will be Bloody
