In this episode, I talk with Casie Danenhauer, a Pelvic Floor Physical Therapist and yoga instructor about the benefits of yoga, meditation, mindfulness, and breathing on your pelvic health and wellness. We discuss all about how yoga and meditation combined with pelvic floor physical therapy can help improve conditions like urinary incontinence, endometriosis pain, and recurrent UTI and vaginitis.
Casie Danenhauer is a Doctor of Physical Therapy and Yoga instructor and owner of Enlighten Physical Therapy: Conscious Care for Pelvic Health in Santa Monica, CA. Her mission is to provide conscious care for her clients by finding balance between evidence-based science and an integrative consideration of the physical, emotional, energetic, and spiritual systems for maximizing whole body health.
Resources from episode:
- Yoga Nidra (or yogic sleep)
Casie Danenhauer, DPT
Social Media: @enlightenpt
Website: www.casiedpt.com (to sign up for monthly newsletter)
