Are you tired of feeling stuck in a cycle of struggle and negativity? In this episode of the Magnetic Online Leader Podcast, host Stefi shares her journey of breaking free from the addiction to pain, and reveals the transformative technique that changed her life: compounding the good feelings.
Stefi discusses how our brains can crave drama, making it difficult to embrace joy as our default state. She shares insights from her own experiences and those of her mentor, Melanie Ann Layer, emphasizing the importance of savoring positive emotions.
Discover the simple practice of consciously focusing on the good feelings in your body, whether it's the satisfaction of a compliment or the warmth of a loving connection. By regularly compounding these positive sensations, you build resilience and create a reservoir of joy to draw upon when faced with challenges.
Stefi also explores the concept of allowing joy to "ruin" your sadness, rather than letting negativity overshadow your happiness. She offers tips for returning to joy in the face of discomfort, training your mind to choose love and positivity daily.
If you're ready to break the addiction to struggle, elevate your vibration, and become a magnet for positivity, this episode is a must-listen. Tune in now and learn how to compound the good feelings and create the radiant life you deserve.
Stefi's Bio:
Stefi Lane is a dynamic leader blending her expertise as a coach, speaker, agency owner, mentor, and entrepreneur with a rich background in yoga, shadow work, and global exploration. Her leadership style, emphasizing femininity and sustainability, is showcased in her Magnetic Online Leader Podcast. Having navigated from deep personal insecurities to becoming an influential figure, Stefi is dedicated to transforming entrepreneurs into magnetic leaders. As co-owner of Design Hacker and with a track record of launching successful online courses, she's helped over 300 women achieve remarkable growth in business and life. Based in Austin, Texas, Stefi's journey and teachings inspire others to unlock their potential, embracing prosperity and pleasure as keys to success.
For more info: www.stefilane.com
