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29 May 2024

The PCS-Proof Podcast

(Episode 9) The Powerful Shift from Perfection to Progress

Today, we’re tackling perfectionism in health and fitness—a mindset that often hinders progress. We’ll explore five ways perfectionism can derail your goals and provide actionable steps to overcome it:

1. All-or-Nothing Mentality: Viewing fitness as a journey helps you move past setbacks. Missed a workout? Get back on track the next day. Research shows that an all-or-nothing mindset decreases the likelihood of maintaining exercise routines.
2. Increased Stress and Anxiety: High stress levels can lower physical activity. The Journal of Sport and Exercise Psychology links stress to reduced physical activity. Incorporate mindfulness, meditation, or yoga to manage stress effectively.
3. Unrealistic Expectations: Setting SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—keeps you motivated. Break down large goals into manageable tasks. Unrealistic goals decrease motivation and increase dropout rates.
4. Neglecting Progress and Small Wins: Track your progress and celebrate every achievement, no matter how small. Small wins boost motivation and perseverance, as highlighted by Psychological Science. Recognizing these wins prevents discouragement.
5. Burnout and Overtraining: Avoid burnout by including rest days in your routine. Overtraining leads to physical and mental exhaustion. Balance is key; your body needs time to recover and grow stronger.

Remember, fitness success is about progress, NOT perfection. Embrace the journey and focus on sustainable changes.

Overcoming perfectionism is crucial for achieving health and fitness goals, especially for military spouses. Set realistic goals, celebrate small wins, and manage stress. Fitness is a journey, not a destination. Let’s ditch the perfectionism and embrace progress. ✨

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Applications are currently being accepted for guests on future episodes!

• Have a story of how you “PCS-Proofed” an important part of your life that you can share it with our community?

• Or do you have a product/service/system that aligns with our mission to create a “PCS-Proof” lifestyle & you’d like to introduce it to our listeners?

• We are currently booking interviews for Spring/Summer 2024.

Apply Here Now for consideration!

I also wanted to invite you to interact with me in the show notes. Leave a question for me, or a request for a specific topic that you’d like me to cover in a future episode! (If you’re listening on a platform other than Spotify, just CLICK HERE to go to the episode website, and you’ll see the option to leave your question or request.)

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Reach Out for Complete List of Sources Used in this Episode

Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur