Taking time for yourself is vital for mental health and well-being. How many times have you thought about something you'd like to do, but then thought that you don't have time for it? Many of us spend so much time doing what we feel we must do that we don't have enough time for what we would love to do.
You may feel that you don't have enough quality time for your family or activities. The trouble is that not having time for those things can leave you feeling stressed and unhappy.
On this episode we dive into how you can make time for yourself
