Bobby shares and explains the six rules he follows that help him truly disconnect and take breaks from work without feeling guilty or anxious about it.
(0:00) Intro
(2:52) A hard-stop work time
(3:34) Creating a wind down routine
(4:39) The six-and-one rule
(6:01) Shifting my calendar when needed
(7:09) Create tech free zones
(9:19) Plan extended rest time in advance
(10:29) Questions from the community
My Links
STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F
MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule & create boundaries to protect your time: https://www.bobbyhobert.com/MYMvideocourse
GET IN TOUCH
🌍 My website: www.bobbyhobert.com
🌍 Work with me: b@bobbyhobert.com
JOIN OUR COMMUNITY
📸 Instagram: https://www.instagram.com/bobbbaaaay/
🐦 Twitter: https://twitter.com/bobbbaaaay
🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en
