In this solo pod, Bobby speaks about inner peace. He shares his 10 rules for sustaining inner peace daily.
0:00 Intro
2:00 Ten Rules for Inner Peace
2:10 #1 First Two Hours of My Day Prioritizes my Wellbeing
3:15 #2 Creating Accountability Systems for Everything Important
4:40 #3 Make a To-Do List Every Morning
5:54 #4 Strong Start and Stop Working Time
7:19 #5 Eliminate Social Media Consumption
8:35 #6 Boundaries that Protect my Time and Energy
10:37 #7 I'm Not Afraid to Say No
12:15 #8 Schedule Important Experiences, Moments, and People Into my Life
13:55 #9 Delegate Work to Others
15:55 #10 I am the Observer to my Thoughts and Emotions, But I am not Attached to Them
17:50 Challenge For You
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ABOUT ME
Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
