In this solo episode, I give you the blueprint to identify, combat and overcome burnout!
0:00 Intro
1:30 Does anyone actually enjoy burnout?
2:20 You are responsible if you are burnt out
2:45 A guide to escaping burnout
3:28 Section 1
3:58 Signs
5:27 Common causes of burnout
7:40 The impact of burnout
10:35 Strategies to prevent burnout
10:40 Saying no
11:58 Having hard stop and start times
13:46 Time management
14:44 90 minute focus sprints
17:20 Mindfullness and self-care
21:34 Section 3 build a supportive environment
23:31 Prioritize communication
24:28 Common questions
27:57 From burnout to balance masterclass
30:10 Outro
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Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.
