WE DID IT!!! 30 days of consistent DAILY gratitude journaling COMPLETE! After being inspired to want to add gratitude journaling into my life, I challenged myself to do it for 30 days straight. Not only did I see this positively impact ME within the challenge BUT I am now adding this to my daily morning routines woohoooo!!!
Topics :
- Why I chose the morning gratitude journaling challenge
- Handwriting it was KEY
- Template I used
-
- Grateful : 3 bullets
- Positive Experience in the past 24 hrs : 3-5 sentences
- Excited for : 3 bullets
- Priorities : 3 bullets
- Impact : 3-5 sentences
- Takeaways from the experience
-
- 10% Lift in Happiness
- Swap the negative lens for a Positive one
- My Number 1 Priority Always : Focus on MYSELF
- Pump the Breaks & Slooooow Down
- Challenge for the listeners : try 30 days straight of consistent gratitude journaling
- Questions from The BMC
-
- Ray Vans : Did it ever feel like a chore / burden to set aside time for this?
- Steven Vigilante : Did you ever feel like you “ran out” of things to write about?
Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay
Sign up for my new Weekly Bearded Wisdom Newsletter!
You wanna help blow this podcast up? GREAT! Here’s how:
- Leave a 5 star review on the podcast app with your hot take of the show
- Share out the episode on your IG story tagging me @Bobbbaaaay
—-
Follow The Bearded Man!
Instagram : @Bobbbaaaay
YouTube : @BobbyHobert
Twitter : @Bobbbaaaay
Website : ItsTheBeardedMan.com
