JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.
Topics :
- Having a positive + optimistic foundation within him from both parents being athletes
- Identify what you want so that you can create a roadmap of how to get there
- Difference of his community today vs his hockey community
- Simple things done savagely well
- The four corners of Exos Training : Movement, recovery, mindset & nutrition
- Staying committed to routines / the process
- Changing our perspective on instant gratification
- Breaking down the macro (big picture) into the micro (small daily steps)
- How meditation has positively impacted him
- Benefits of sitting with our feelings
- Identify changes from professional hockey player to influencer / creator / entrepreneur
- Ability to bet on himself & control his day to day schedule
- Staying organized and assessing where to spend his time / energy
- Creating a reality TikTok show via Honey House
- Lowering expectations to set us up for success
- How his relationship with his girlfriend Sami has positively impacted him
- Using the internet to meet & build community
- Build On Yesterday
- Lesson from hockey he still carries with him today : Don’t listen to other people & go internal
- Daily routines : Walking, meditation, ice bath, writing & getting the body moving
- One morning motto : I create the life that I want by doing the small things each day
- Area of his life he needs to put more effort into : Letting go
- First step to reaching our inner potential : self awareness
- Challenge for the listeners : Evaluate the relationships in your life
Connect with JT!
Instagram : @JTBarnett
Check out his businesses!
Triple Deke Media : @TripleDeke
RESET : @Reset_
Honey House : @HoneyHouse
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