Ep. #647 | Variety and exploration is a key component of an enjoyable and effective mindful edging practice.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint
⚡️ Work with me — https://www.holisticalpha.com/coaching
As mentioned on the episode, here is one of my favorite 528hz (solfeggio) albums to listen to while edging:
https://open.spotify.com/album/2v8QrnJgk7C2HiNmMCLcr0
