Emma Gage is an Ex professional swimmer, Double Masters World Record Holder and Cross-fitter. We discuss Emma’s premature retirement from swimming at only 16 years old before making an unbelievable comeback after 10 years out of the pool to not only beat her personal best time but to go beyond this and win 2 gold medals in the 2015 Masters World championships in Kazan, breaking 2 world records in the meantime. We discuss her journey into CrossFit and how this played a major role in her achievements. Emma is now a CrossFit coach at M Squared Fitness in Manchester and owns her own coaching business SwimWod who are also running a yearly pool based CrossFit competition - Wod on Water. Emma is living proof that it’s never too late! Socials @emgage @Swimwodofficial @wodonwater @m_squared_fitness on Instagram. Websites www.swimwod.co.uk / @msquaredfitness.co.uk
