In this powerful episode, we're joined by mental health experts Dr. Onelia Fajardo-García and Dr. Rivero from Serena, along with comedian Britney Brave. We dive deep into crucial mental health topics, exploring everything from childhood traumas to the impact of social media on our well-being.
The doctors share insights on setting boundaries, overcoming creative blocks, and the importance of vulnerability. We also discuss challenging subjects like drug addiction, psychosis, and the stigma around mental health.
Join us for an enlightening conversation that might just change how you think about mental wellness.
Thank you to Serena Mental Health for sponsoring this episode.
Enjoy!
Serena Mental Health:
Website: https://medicalbehavioralservices.com/
Phone: 786-840-3454
Instagram: https://www.instagram.com/mbhealthservices/
Britney Brave:
Instagram: https://www.instagram.com/brittanybrave/
Eduardo Moya:
Instagram: https://www.instagram.com/mr_moya/
Follow Us! - A Day in Miami:
Instagram: https://www.instagram.com/adayinmiami/
Listen on Spotify:
https://open.spotify.com/show/20WEys6jxiliBCLoo9iSID
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Produced by: Ben Schwede
Instagram: https://www.instagram.com/benthecreatorrr/
0:00 Intro
1:09 What Does Serena Do?
3:00 What Mental Heath Services Does Serena Provide?
4:23 Doctors Dealing with Their Own Mental Health
7:17 Giving Hope
9:36 Communication and Setting Boundaries
12:29 Childhood Traumas
13:11 Impact of Social Media on Mental Health
16:03 Overcoming a Creative Block
19:46 Helping Kids as Parents
21:57 Everyone Wants to Be an Influencer
23:47 Do Men Cry?
27:54 Being Vulnerable
30:48 Vulnerability Takes Time
31:37 Serena’s Process for Incoming Patients
35:33 Labeling People “Crazy”
37:05 Family Therapies
39:10 Drug Addictions and Psychosis
45:39 How to Get Help?
47:02 Britney’s Top 3 Restaurants
48:52 Britney’s Tour
49:52 Appreciation of the Partnership
51:20 First Responder in Hurricane Andrew
55:24 Getting Letters from Patients
56:39 What Serena Can Help You With?
58:32 Pets Help with Mental Health
59:40 Alzheimer’s and Dementia Help
1:01:45 Outro
