Erika and Cam from OHM Fitness South Florida are bringing the future of fitness to your neighborhood—and it doesn’t look like your typical gym. Using advanced EMS body suits, red light therapy, and full-body scans, they’ve created a system that helps clients get real results in just 25 minutes per session.In this episode, we dive into how EMS technology works, why it’s so effective, and how OHM is making fitness more efficient, accessible, and fun. If you’ve ever wished you could get more results in less time—this one’s for you.Manny Alfonso:Instagram: https://www.instagram.com/mannyalfonso8/Kiko Suarez:Instagram: https://www.instagram.com/querikoconkiko/Eduardo Moya:Instagram: https://www.instagram.com/mr_moya/Follow Us! - A Day in Miami:Instagram: https://www.instagram.com/adayinmiami/Listen on Spotify:https://open.spotify.com/show/20WEys6jxiliBCLoo9iSID________________________Produced by: Ben SchwedeInstagram: https://www.instagram.com/benthecreatorrr/0:00 Intro1:16 EMS Body Suit4:18 How Often Can You Work Out with EMS?6:28 Why They Brought OHM Fitness to South Florida?8:30 First Week Free at OHM13:41 Styku Body Scan Machine16:49 How to Eat Cleaner?22:02 Class Times24:46 Red Light Therapy26:40 OHM at Home 29:39 What is EMS?32:18 Is It Easy?34:32 EMS VS Gym and Other Fitness 35:59 Weight Loss Challenge at OHM40:56 Top 3 Restaurants45:51 Outro
