Today I share my story about how I fell into the fitness industry at the age of 15, and through the years of following my passion, and following the work ethic I learned from my amazing Mumma, I end up resenting my work and completely burnt out. I didn't know it but I was actually very disconnected from my body, doing everything for everyone else, never listening to my body, pushing through with my strong will power and enthusiasm - over-giving, over-functioning, over-doing and eventually - leaving myself empty and exhausted.
So much so it all came to a crashing holt in 2020 where my body was literally SCREAMING at me to stop.
Tune in to hear about some if the things I learned in the hope you too can tune into your body in a deeper way and listen to what your body is telling you. Usually it’s not until it’s too late that we start to listen. I don't want that for you.
A rich life is available for all of us and richness in our health is such an important element, cause without out - all we can do is focus on getting health and everything else has to wait.
Let us prioritise ourselves and our needs NOW my love.
09:31 - Early Signs of burnout
26:21 - Exploring different forms of Exercise
29:00 - Determining Burnout and Seeking Support
34:19 - Continuing the Journey to Optimal Health
35:27 - Joining the Born to be Rich Community
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https://bit.ly/BORNtobeRICHFacebookCommunity
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https://thejudyking.com/inher-authority
Join the Aligned AF Challenge
https://bit.ly/AlignedAFChallenge
Get your EBOOK here
https://bit.ly/ActivateandAlignEbook
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Connect with Judy
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