hello everyone and welcome to a new episode of Unfold Your Essence! great to have you back again. it's crazy that the year 2024 is already halfway over - time just flies. today I'd like to pause with you and look back on the last six months together. In this episode, a 'Mid-Year Check-In' is on the program. we often start the new year with big goals and lots of resolutions, but how often do we really take the time to review our progress? that's why I want to reflect a little today. i have prepared some exciting questions that will help me analyze the first half of 2024. maybe you'd like to answer these questions for yourselves, or just listen and think along. the most important thing is that we allow ourselves a moment of mindfulness together and see how far we have come and where the journey can still go. so let's dive in and discover what the first six months of this year have in store for us. let's go!
journal prompts:
What gave me particular pleasure in the first half of the year?
How did I invest my time and energy, and was it in line with my values?
What unexpected challenges did I face and how did I deal with them?
What successes and milestones have I achieved that I am proud of?
What new habits or routines have I developed that have improved my life?
How have my personal relationships developed?
Have there been any special moments or changes?
What new people have I met and how have they influenced my life?
How did I spend time with family and friends and what were the highlights?
What goals and plans do I have for the second half of the year?
How have I personally developed or changed?
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