In this episode, join Linda as she brings on the podcast Kayla from the Chek Institute. Discover how Kayla's journey started in dental hygiene and moved towards her own practice in airway health focusing on facial exercises, breathing disorders, and posture. Linda & Kayla share insights on mindfulness and meditation, highlighting the profound connection between thoughts and well-being.
Listen in as Kayla discusses the importance of cultivating awareness as a superpower, enabling personal growth and self-discovery. From hiring a relationship coach to embracing self-acceptance and curiosity, Kayla offers valuable perspectives on navigating life's challenges with positivity and intention.
Tune in to learn more!
Links:
Deepak Chopra: https://www.deepakchopra.com/
Books mentioned
4 Agreements by Don Miguel Ruiz
The Mastery of Love by Don Miguel Ruiz
Heal Your Body by Louise Hay
Atomic Habits by James Clear
Wonderful app for guided meditations & more:
InsightTimer: https://insighttimer.com/en-ca
Example of a qigong practice: A simple one led by Paul Chek: https://www.youtube.com/watch?v=WvaWrukuNiw
Oprah's Super Soul Podcast: https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV?si=ff23301997e946fc
Where you can find Kayla Fomin
Website: mindbodymyo.com
Instagram: mindbodymyo & may.she.fly
Email Address: kayla@mindbodymyo.com
Where you can find Linda Alberga
Instagram: @linda.alberga
Website: lindaalberga.com
Book A Discovery Call with Linda here
