In today's episode, Linda brings on Laurynas Tankevicius to discuss the topic of Hydration. Laurynas and Linda first connected through the Check Institute which has evolved into a beautiful friendship. This episode highlights questions such as; how much water should we be consuming on a daily basis? What does dehydration look like? Is bone broth considered to be part of your consumption of water for the day? What about teas? They touch upon any common myths and misconceptions surrounding hydration. Come listen to this intriguing and insightful conversation!
Links
Check out Paul Chek’s podcast: Living 4D
https://open.spotify.com/show/2B0ilV2IFE2IoWyniCcA8b?si=ff124af56cb24e24
Find a local Spring near you: https://findaspring.org/
The Hidden Messages of water by Emoto Masaru
https://www.amazon.ca/Hidden-Messages-Water-Masaru-Emoto/dp/0743289803
Dr. Emoto Water experiment:
https://www.youtube.com/watch?v=1qQUFvufXp4
The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack:
https://www.amazon.ca/Fourth-Phase-Water-Beyond-Liquid/dp/0962689548
Where you can find Laurynas Tankevicius
Email: alliswellness99@gmail.com
Instagram: https://www.instagram.com/fl0wolf/
Where you can find Linda Alberga
Instagram: @linda.alberga
Website: lindaalberga.com
Book A Discovery Call with Linda here
