On today’s episode, Linda sits down with Antonia, a holistic health coach based in Los Angeles, where she delves into her inspiring journey and the flourishing practice she has built. Antonia opens up about her path to becoming a holistic health coach, driven by her own struggles with health issues from a young age and a deep desire to heal herself through food. This passion for wellness led Antonia to leave her job and start her own practice just over two years ago, with the mission to positively impact people's lives.
In this conversation, Linda and Antonia explore a range of topics crucial to understanding the connection between food and health. They discuss how food supports our bodies, overall well-being, and the differences between organic and non-organic food (to name a few). Tune in and learn how embracing the concept that "Food is Medicine" can transform your life and health.
Links:
Learn more about the Chek Institute by visiting:
For an incredible eye opening and heart opening read, check out The Woman Code by Alisa Vitti:
https://www.amazon.ca/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X
For those in the US, click here to check out ‘The Dirty Dozen’:
https://www.ewg.org/foodnews/dirty-dozen.php
Where you can find Antonia Buban
Website: https://www.bewellwithantonia.com/
Instagram: https://www.instagram.com/bewellwithantonia/
Where you can find Linda Alberga
Where you can find Linda Alberga:
Instagram: @linda.alberga
Website: lindaalberga.com
Book A Discovery Call with Linda here
