In today’s episode, Linda sits down for a two part episode with Laura Barnett to explore the profound significance of moving your body. The conversation begins by delving into Laura's transformative journey. Growing up, Laura struggled with eating disorders and obsessive workout habits, which eventually led her to seek treatment. It was during this period that her perspective on food and exercise began to shift dramatically. Laura discovered CrossFit and later ventured into bodybuilding, cultivating a newfound appreciation for how proper nutrition could fuel her ambitions.
Tune in to this episode to witness Laura's incredible journey and learn how she overcame her challenges to find harmony between her body and mind. This is a must-listen for anyone interested in personal growth, fitness, and the power of perseverance.
Stay tuned for part 2
Links:
If you are in the Montreal area, be sure to check out my favorite coffee spot where Laura manages: @victorrose2015
Find out more about Sole Freedom here: https://solefreedom.ca/
Where you can find Laura
Instagram: @yamarual
Where you can find Linda Alberga
Where you can find Linda Alberga:
Instagram: @linda.alberga
Website: lindaalberga.com
Book A Discovery Call with Linda here
