Welcome back to part two of our interview with Laura Barnett! In this second half, they delve into the importance of sticking to routines to build consistency in the gym and ensure you stay active. They provide tangible tips to implement in your daily life. Laura also shares valuable insights on staying motivated and focusing on mindfulness. Tune in to learn more!
Links:
If you are in the Montreal area, be sure to check out my favorite coffee spot where Laura manages: @victorrose2015
Find out more about Sole Freedom here: https://solefreedom.ca/
Where you can find Laura
Instagram: @yamarual
Where you can find Linda Alberga
Where you can find Linda Alberga:
Instagram: @linda.alberga
Website: lindaalberga.com
Book A Discovery Call with Linda here
