Learn about the differences between embarrassment, guilt, and shame, and why that is important! Learn about the role of shame when it comes to anxiety and being "crazy jealous" and how shame is the enemy of recovery. Learn the proper responses to embarrassment (laugh!) guilt (apologize!) and shame (dismiss!) in order to stop getting stuck and move forward in your healing journey.
References: The Liturgy of the Ordinary by Tish Harrison Warren
This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!
I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!
