In this episode, Chris discusses the barriers that prevent individuals from making necessary lifestyle changes for better health. He emphasizes the importance of patient intuition, the mental hurdles that obstruct action, and the need to embrace risk and failure as part of the growth process. By understanding these dynamics, we can take the first steps toward improvement and learn from our experiences along the way.
Chapters
00:00 Understanding the Barriers to Change
03:47 The Role of Intuition in Health Decisions
09:46 Overcoming Fear of Failure
14:14 The Importance of Taking Action
Where to find Chris Netley:
Instagram: @chrisnetleyDC
YouTube: @chrisnetleyDC
X (formerly Twitter): @chrisnetleyDC
Facebook: Chris Netley, DC
Music: Pixel Swing
Musician: Moscillate
Site: https://icons8.com/music
