Running Tales spoke to Mark Kennedy way back in Series One, Episode Three about how he has benefitted from running after suffering a serious brain injury while on the holiday of a lifetime.
Since then Mark has gone on to complete an ambition 14 years in the making - to become a member of the 100 Half Marathons club.To celebrate he has written a book about his incredible achievement.
‘Half Man, Half Marathon' explores Mark's journey, as well as acting as a self-help journal and looking into the stories and experiences of fellow runners.
Running Tales spoke to Mark about why he wanted to run so many half-marathons, the mental health benefits of running and being given a massive bag of salt as part of a race goodie bag...
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‘Half Man, Half Marathon' is set to be published in early October, and will be available from Amazon as well as the Kennedy Authors website
The music in this podcast is:"Fearless First" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
