In this episode, we highlight the abundance of choices and distractions in today's society, which can both be beneficial and detrimental to personal development. We also discuss online mental health platforms and the importance of finding the right therapist, as well as how everyone carries some form of trauma and the impact it can have on overall well-being.
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Chapters
00:21 Collaboration Opportunities
02:08 Reflecting on the Journey
05:09 Therapy Apps and Mental Health
13:03 Self-Reflection and Healing
14:32 The Deeper Issues Behind Symptoms
15:34 The Mind-Body Connection
17:12 The Power of Emotional Release
18:45 Trauma and Personal Experience
20:31 Childhood Trauma and Healing
22:07 Unremembered Traumas
24:10 Belief and Trust in the Healing Process
26:06 Changing Mental Pictures
27:18 The Power of Trying
31:03 The Brain's Healing Potential
34:37 Conclusion and Emotional Alchemy Bootcamp
