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Today, we discuss the concept of journaling as a tool for emotional release and the importance of allowing oneself to express dark thoughts without judgment or shame. Ori also shares his personal experience with depression and suicidal thoughts and emphasizes the power of journaling to let go of repressed emotions.
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Chapters
00:00 The Power of Journaling for Emotional Healing
03:40 Unleashing Emotions: The 'Piss and Vinegar' Approach
05:46 Embracing Self-Acceptance Through Journaling
20:58 The Power of Community and Support
25:01 Acknowledging Negative Emotions and Overcoming Shame
29:58 The Transformative Impact of Journaling
34:06 The Five-Day Challenge: A Path to Personal Growth
