In this special episode Ori and Brittany Carpenter discuss the launch of our new community focused on health, nutrition, and mindset. The discussion highlights the synergy between nutrition and mindset, aiming to create a holistic approach to wellness that is accessible to everyone.
Join SHIFT: https://shiftcollective.net/member
Takeaways
-The community initiative aims to create a supportive environment for personal growth.
-Small shifts in mindset and nutrition can lead to significant changes.
-Overcoming mental barriers is crucial for achieving health goals.
-The concept of 'shift' emphasizes gradual changes rather than drastic overhauls.
-Community engagement enhances the learning and growth experience.
-Fear around food and body image can hinder progress.
-A healthy lifestyle is about long-term changes, not temporary diets.
-The initiative is designed to be accessible and inclusive for all.
-Shared experiences within the community can lead to collective healing.
Chapters
00:00 Welcome to the Shift Community
00:24 The Purpose of the Community
03:37 The Name 'Shift' and Small Shifts
06:41 Overcoming Fear and Limiting Beliefs
10:47 Getting Out of Your Own Way
12:34 Building an Accessible and Inclusive Community
14:46 Sharing and Engaging in the Community
17:09 The Joy of Seeing People Shift
