Hi there!
Welcome to "Making all kinds of gains".
I'm your host, Miguel Mendes, an online fitness coach and ex-chef on his quest for the gains.
To me, fitness isn't just about building an impressive physique. It's also about building your mind and spirit in the process. It's not just about looking great, but feeling great and living life on your terms.
My goal with this podcast is to share insightful lessons from more than a decade of training and learning about nutrition.
This episode is a short story on who I am and how I got started.
In the future, I would like to bring on some guests to discuss topics related to fitness, nutrition, and lifestyle to arm you with knowledge and critical thinking so you too can make all kinds of gains.
Since this episode is more of a pilot, I'd love to hear your feedback.
If you enjoyed this episode, let me know on Instagram @migueldmendes.
Have a great day!
