Episode 25
Welcome to the Healing Pod!
In this episode, we explore the physical manifestations of anxiety. This includes what things you may notice when you’re anxious and how it may change your overall wellbeing. The more we are able to tap into this, the more we are able to counter it and open ourselves up to dealing with the causes behind our feelings.
The more we can regulate and being things into balance, the more we can decide how to respond and support ourselves.
It’s a lot of balance in learning your background needs (do you do better with yoga? Weights? Walking? How much do you need to drink to be hydrated?), balancing your interactions with the environment, and then addressing whatever else is spiking the anxious feelings. Without attending to that mind-body connection though, you may get lost in disconnecting rom how you’re feeling rather than taking control back over it.
And hey, no lizards this week! Youtube version does have some static parts, sorry about that! Can’t delete them without making it seem oddly deleted.
As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being.
Come join us and chat, complain, or send in what mental health you would like to hear us ramble about!
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