This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover:
- How much stress really is a trigger for PCOS and what to do about it
- The mental battle that is pregnancy after miscarriage
- Tuning into your body and listening to what it is telling you
- How the KEY to managing PCOS is understanding your OWN body
Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls
Mel and Brig xo
