Ever feel like one squat variation just isn’t working for you? The truth is, back squats and front squats demand different levels of mobility, strength, and control. In this episode, we break down why some lifters struggle with one more than the other, common mobility limitations (ankles, hips, thoracic spine, front rack), and actionable strategies to fix them. Plus, we cover the best strength drills to lock in mobility gains so you can squat deeper and stronger.
🎧 Listen now to find out what’s really holding you back—and how to fix it!
