You've heard it before—"Stretching before lifting makes you weaker." But is that actually true? In this episode, we break down where this myth comes from, what the science says, and how different types of stretching impact strength and performance. Learn when and how to stretch without sabotaging your gains, and discover why mobility is more than just flexibility.
🎧 Listen now to find out how to use stretching the right way to boost performance instead of holding you back!
