Think progressive overload is just for getting stronger? Think again. This principle isn’t just about adding weight—it’s also key to pain management and rehab. In this episode, we break down how small, structured progressions help your body adapt without aggravating pain, allowing you to train smarter, not stop altogether. Learn how to adjust load, intensity, range of motion, and tempo to stay active, rebuild resilience, and move pain-free.
🎧 Listen now to learn how to apply progressive overload to pain—and keep making gains!
🔗 Resources & Links:
🌐 Website: Primal Mobility
🔥 The End Range Program: Learn More
📲 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com
