In this special episode, Matt and Steve join Colleen Glinton on the Glinton Things podcast to unpack the deeper layers of mobility training, nervous system control, and building strength through structure.
Together they dive into:
What makes Primal Mobility different (and why it looks like "nothing" is happening)
The real difference between flexibility vs. mobility
Why intention and intensity are the foundation of true mobility progress
Navigating injuries, rebuilding deadlifts, and overcoming fear in training
How biomechanical strength work deserves the same intensity as your WODs
🎧 Listen now to get smarter with your training—and ditch the guesswork.
👉 Start training with intention: primalmobility.com
