Struggling with overhead lifts, front rack mobility, or gymnastics movements? It might not be your lats—it’s your scapular control.
In this episode, we break down:
Why scapular control is essential for performance (and pain-free movement)
How poor control shows up in lifts and gymnastics
Proven drills to build scapular strength, stability, and confidence
Stop blaming shoulder tightness—fix the root cause.
🎯 More tools & programs: primalmobility.com
📲 IG: @primal.mobility
