There is so much fear out there when it comes to nutrition and food during pregnancy. Simply googling “what not to eat while pregnant”, provides a long list of foods to avoid during this time. Today Caitlin is joined by Kirra, founder of Sunshine Coast Natural Health. Kirra is a Naturopath, specialising in women’s and children’s health & is currently pregnant with her second baby. In this episode Caitlin and Kirra dive into the topic of food during pregnancy, what you can implement in your diet to combat symptoms & create the healthiest pregnancy for you and your baby. It’s time we take the fear away from food during this time, so listen in as Caitlin and Kirra offer tips and suggestions to help with your pregnancy.
