This episode explores the power of sound as an epic tool for a natural birth. Caitlin starts by explaining the four diaphragms (pelvic floor, respiratory, vocal and the left/ right hemispheres of the brain) and the role sound plays to connect them to soothe us when required.
Listen in to hear how and why sound is the most undervalued and useful tool for mums to use as a distraction and a strategy for natural pain relief in labour.
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