Did you know, our breathing pattern affects our pelvic floor, our digestion & our stress levels? For Caitlin, the breath is the most underrated and least prescribed medicine. Today Caitlin is here to dive deep into the importance of breath work especially during pregnancy. She explains how upper chest breathing stimulates the brain to stay in a stressed state, causing increased cortisol, blood pressure, heart rate, overactive pelvic floor and other detrimental effects on the body.
Our breath has a direct link to the nervous system and is the easiest way to change our state, and in this episode, Caitlin offers great tips and breathing techniques to ensure we create healthier breathing habits.
