In this episode of Psychic Bent, Carrie and Kim will discuss the benefits and how to Meditate.
Our email address is PsychicBent1@gmail.com
Music - Pixabay.com
Cover art - Adobe Express
9 Types of Meditation: Which One Is Right for You?
Types of Meditation and Their Intentions
Meditation: What It Is, Benefits & Types
Meditation: Take a stress-reduction break wherever you are - Mayo Clinic
www.verywellmind.com/mindfulness-vs-meditation-what-s-the-difference
