Problem: What do body image, food addiction, instant gratification, being comfortable, avoiding the hard things and never adapting have in common?
Solution: Craig Harper
"What am I doing in my life that's not working? What's the thing that I am doing which doesn't align with who I want to be?"
If you saw the beginning of Craig Harper’s journey, you would not think he would amount to anywhere near the amount of success he’s had.
Today, Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation.
"[But] you can't just live your whole life just being miserable and uncomfortable and just going through the hard slogs so that you're going to be fine in the end."
We explore his journey to this level of success, impact & contentment in his life.
We flesh out his mindset, perspectives and approaches to challenges.
And we uncover his passion for growth and becoming a better version of himself every opportunity he gets.
"I also know that there are times when I need to choose discomfort because discomfort is what's required for me to create the outcome I want to create."
Get your notes.
Listen up.
Learn in.
Grow.
Enjoy!
Chapters:
00:00 Introduction
02:37 Defining Success: The Internal Experience
08:27 Aligning External Achievements with Internal Values
13:19 Challenges with Body Image and Food Addiction
26:21 Self-Awareness: The Key to Success
30:59 Finding the Optimal Operating System
34:22 The Power of Delayed Gratification
38:16 Taking Personal Responsibility for Growth
46:03 Leaning into Discomfort for Personal Development
52:35 Finding Clarity and Perspective for Fulfilment
01:06:19 Embracing Discomfort and Challenges
01:10:14 Finding Purpose and Making a Positive Impact
01:14:06 Identifying Non-Negotiables and Creating a Plan
01:31:55 Valuing the Journey and Experiences
