In today’s episode, I get to chat with fellow therapist Danielle Ireland, LCSW, to talk all about the feeling of guilt in overachievers, perfectionists, and people pleasers!
This episode dives into:
How guilt differs from shame and embarrassment.
The correlation between guilt and anxiety.
Irrational guilt in overachievers, people-pleasers, and perfectionists.
How to manage feelings of guilt.
Guest Info:
Connect with Danielle on Instagram @danielleireland_lcsw or her website here.
Resources Mentioned:
Path to Peace Live Group Program
