Today's episode reflects true resilience when it comes to struggling with mental health. My guest Alyssa Kurtz courageously shares her story of overcoming trauma, depression, suicide attempts, and self-harm behaviors and what she did to begin living a life that truly fulfills her.
This episode dives into:
The difference between Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT).
The benefits of combining DBT and physical movement to help process emotions related to PTSD.
The importance of the relationship between client and therapist for making true emotional change.
Guest Info:
Connect with Alyssa on Instagram @kurtzmma or her blog here.
Resources Mentioned:
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