Do your negative thoughts seem to repeat on a continuous loop you can’t break? Let me tell you a secret… There’s a reason for this. Our brains are wired to think about all of the worst-case scenarios. Today we get to unpack all things related to overthinking, ruminating thoughts, and obsessive thought patterns with licensed psychotherapist and anxiety coach Amber Benziger @amber_vs_anxiety.
This episode dives into:
Amber’s top 3 ways to manage obsessive overthinking.
The most effective mindfulness interventions she teaches to her clients.
Her non-negotiable nightly grounding routine.
Guest Info:
Connect with Amber on Instagram @amber_vs_anxiety or her website here.
Resources Mentioned:
Path to Peace Live Group Program
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