Today’s episode features Lauren Dorman, Nutrition Therapist, Registered Dietitian, and Certified Diabetes Educator. Lauren has 20 years of experience helping chronic dieters and individuals struggling with disordered eating habits. She works on a self-care behavioral approach to healing one's relationship with food, body, mind, and themselves.
This episode dives into:
The negative impact of disordered eating on individuals.
The normalization of dieting and the effects of diet culture.
The concept of intuitive eating and its importance for individuals to have a better relationship with food and their bodies.
Guest Info:
Connect with Lauren on Instagram @dont_diet_dietitian_ or her website here.
Resources Mentioned:
10 Ways to Practice Self-Care Through Nutrition
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