Description

Does your heart pound, your body feels tense, or do you feel a sense of panic during your child's tantrums? I know I can’t be the only one that feels like they survived a battle after a toddler’s meltdown. If you feel me on this, tune into today’s episode with Dr. Sarah Bren, licensed clinical psychologist, and mom of two. Dr. Sarah shares her expertise on why tantrums trigger anxiety in mothers and the best ways to manage our own anxiety during our child's tantrums.

This episode dives into: 

• The ways in which anxious parents can unintentionally perpetuate anxiety in their children. 
• The importance of understanding and regulating our own emotions as parents. 
• Strategies for managing tantrums and emotional dysregulation in children. 

Guest Info:

Connect with Dr. Sarah Bren on Instagram @drsarahbren or her website here. You can get 10% off her course The Science of Tantrums with code Justine10.

Resources Mentioned: 

The Path to Peace

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