It's a normal part of life to experience occasional feelings of anxiety. Anxiety can show up in many ways, but when it starts affecting our everyday lives it can seem overwhelming and hard to manage. In this episode, I talk with Emily Johnson, founder of the Buddy Mind Coach App. Emily has personally struggled with anxiety and panic attacks throughout her twenties and she walks us through her journey of what worked, what didn’t work and how her experience eventually helped her create the “Buddy” platform to make mental health more accessible to everyone. This episodes dives into:
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