In this episode of Thoughts From the Couch, host Justine Carino sits down with Dr. Romie Mushtaq, a board-certified neurologist, Chief Wellness Officer at Great Wolf Resorts, and bestselling author of The Busy Brain Cure, to talk about the true impact of burnout on the brain and hormones.
Dr. Romie opens up about her own experience with life-threatening burnout and the powerful steps she took to heal. Together, they explore the neurological and hormonal changes caused by chronic stress, how burnout is often misunderstood, and what recovery can actually look like.
This episode offers science-backed solutions to help busy, ambitious women restore their focus, energy, and health.
Learn more about the Worry Workshop Series at: carinocounseling.com/worry-workshop
Learn more about Dr. Romie: http://drromie.com
Follow Dr. Romie on Instagram: @drromie
